sleepytime

Sleep now, wake up at:

• A good night's sleep consists of 5 to 6 complete sleep cycles.
• It takes the average human fourteen minutes to fall asleep.

You would try have to to fall asleep at one of the following times:

• The average adult human takes fourteen minutes to fall asleep.
• sleepytime works by counting backwards in sleep cycles. Sleep cycles typically last 90 minutes.
• Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!